A CUSTOM MADE TRAINING AND MEAL PLAN

"using the extensive knowledge gained from the highest level of my education and the experience gained as a personal trainer to create the perfect customised training and diet plan to suit your individual needs"

-Ahmed

ONLINE PERSONAL TRAINING CAN BENEFIT YOU!

 

 

One of the biggest challenge faced by a lot of people is not knowing what to do to achieve your goal. You might be hitting the day-in-day-out and not achieving the results you're after. This can be very frustrating especially if you are dieting as well! Knowing what to eat and when to eat can also be confusing, especially with all contradicting information available online from the so-called fitness gurus. 

 

It is crucial to make sure you are eating the right foods in the correct amounts and at the right time. Understanding what to eat when you are out and about so as to not ruin your training goals can be the difference between failure and success in your fitness goals

 

Can you imagine the motivation you will feel knowing a sports scientist with knowledge and experience has designed a program to your exact personal specification? The online personal training allows me to remove all the guesswork for you. Following a training regimen and a diet recommendation tailor made for your exact personal specification, will allow you to achieve your fitness pursuits.

 

Via the power of the internet, you can easily access this service from anywhere in the world and delivered straight to your phone or computer.

online personal training

online personal training dubai

Personal Trainer Dubai

Online Personal Training is suitable for you if you:

Want to achieve your ideal physique

Want to take all the guesswork out of your diet and training regiment

Want a professional level of personal training without spending vast sums of      money

Want to avoid the training programs and endless restrictive diets that don't work for you.

Need a tailor-made training program and a diet for your exact personal specification that works for you.

 

 

WHY TRAIN WITH ME? 

 

I have spent years of studying fitness, health and exercise science in some of the best institutions for sports on the planet. Allowing me to develop a great and in-depth knowledge in the fitness industry. In addition, I have more than 10 years experience in training. This has allowed me to develop a successful personal training career, I have used my expertise to develop training programs for athletes and non-athletes alike in order to achieve their goals. I have put the knowledge and experience to the test, giving me an upper-hand to successfully win numerous men’s physique competitions. 

 

 

 

 

 

 

                                                  

 

 

 

 

 

This is the real deal! Remember, eight years of training, six years of studying health and fitness and four years of winning physique competitions makes me a very qualified personal trainer. In addition, 6 years spent working in the fitness industry makes me a real-life fitness expert. The successful programs I have created led me to open up the online personal training for men and women looking to getting amazing results.

 

MY APPROACH!

Advancing fitness and health is more than just dieting and training hard to get in shape for the summer season or a one off photoshoot/competition, without the skills and knowledge base on how to maintain that condition. My approach to personal training is matched by:

 

100% Focus on now: We focus on what we need to do currently to achieve amazing results and attain the aesthetic change and performance gains over a short period of time, delivering rapid body transformations. This means the shortest journey to your ideal result. meal by meal, workout by workout

 

100% Focus on later: The training regimen and diet plans are also designed with long term sustainable health in mind. Meaning we do not cut corners to achieve your current goals. We will never do anything that will harm your long term health in pursuit of your current goals, (NO! crash dieting, NO! rapid carb restriction, NO! long periods of fatigue, NO! harmful supplements or dehydration. We will always have your health in mind when tailoring a program.

 

By concentrating and maintaining this parallel target, we will be able to achieve more than just body transformation, you will also be armed with knowledge, skill, energy and ongoing health. 

 

“you can preach a better sermon with your life than with your lips”

 

- Oliver Goldsmith

“To keep the body in the good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”

- Buddha

HEALTHY YET DELICIOUS DIET PLAN

Well-Balanced Macronutrient

 A well-balanced calorie intake and macronutrients to compliment the level of activities and individual goals 

Diet Recommendation

Personalized diet plans derived from dietary guidelines and recommendation by the national governing bodies and the World Health Organization 

Tasty 

Healthy eating doesn't have to be hard! Will plan a diet based on food you like eating

Easy to Follow

Our diet plans features ingredients that are readily available and cooking instructions.

HOW IT WORKS!

 

Questionnaire

After the initial signup, you will receive an extensive questionnaire to advice me on your current health status, circumstances, goals and preferences

 

Training program

I will design a training program to address your needs based on the information provided on the questionnaire

 

Meal plan

I will tailor a delicious and easy to follow diet plan to compliment your training program and your lifestyle 

 

Support

You will have a direct access to the member's support team

 

6 Week review 

Will review your workout logs, energy level and progress pictures. We will then take your feedback on the first initial 6 weeks. We will discuss with you before making any adjustments to your diet plan and fitness programme for the next 6 weeks in order to keep gaining the results. 

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”

- Jack LaLanne, bodybuilder known as the “Godfather of Fitness”